WOD 03.25.19
Strength:
Overhead squat, 5-5-5-5-5
WOD;
Amrap in 12 minutes of:
10 alternating DB snatches, 70/50, (or AHAP)
1 rope climb
Post loads and rounds to beyond the whiteboard.
Strength:
Overhead squat, 5-5-5-5-5
WOD;
Amrap in 12 minutes of:
10 alternating DB snatches, 70/50, (or AHAP)
1 rope climb
Post loads and rounds to beyond the whiteboard.