WOD 03.25.17
Strength:
Shoulder press, 8-8-8-8
WOD:
Fight Gone Bad style, 3 rounds for reps/cals:
Power clean, 155/105lbs
Cal Assault bike
Pull-ups
Cal row
Sledge hammer strikes
Post loads and total reps/cals to beyond the whiteboard.
Strength:
Shoulder press, 8-8-8-8
WOD:
Fight Gone Bad style, 3 rounds for reps/cals:
Power clean, 155/105lbs
Cal Assault bike
Pull-ups
Cal row
Sledge hammer strikes
Post loads and total reps/cals to beyond the whiteboard.