WOD 03.24.19
Strength:
Turkish getup + 2 windmills, 2-2-2-2-2, (2 full complexes each side for 5 rounds)
WOD:
Tabata
Assault bike cals
Medball slams, 50/40lbs
Ski erg cals
Ring pushups
Row cals
Post loads and totals to beyond the whiteboard.
Strength:
Turkish getup + 2 windmills, 2-2-2-2-2, (2 full complexes each side for 5 rounds)
WOD:
Tabata
Assault bike cals
Medball slams, 50/40lbs
Ski erg cals
Ring pushups
Row cals
Post loads and totals to beyond the whiteboard.