Blog
24
03
2019

WOD 03.24.19

Strength:

Turkish getup + 2 windmills, 2-2-2-2-2, (2 full complexes each side for 5 rounds)

WOD:

Tabata

Assault bike cals

Medball slams, 50/40lbs

Ski erg cals

Ring pushups

Row cals

Post loads and totals to beyond the whiteboard.