WOD 03.24.16
Strength:
Front squat, 5-3-1-1-1
WOD:
Tabata:
Power cleans, 135/95lbs
Sledge hammer strikes
Grappling Shoot throughs
Toes 2 bar
Post loads and total of lowest round score to beyond the whiteboard.
Strength:
Front squat, 5-3-1-1-1
WOD:
Tabata:
Power cleans, 135/95lbs
Sledge hammer strikes
Grappling Shoot throughs
Toes 2 bar
Post loads and total of lowest round score to beyond the whiteboard.