WOD 03.23.24

Midline:

Tabata L-Sit
Tabata Dead Bug
Tabata Hollow Rock

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

WOD:

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Strict Chin-up
Medicine Ball Slam, 50/40 lbs

Post loads and times to beyond the whiteboard.