WOD 03.23.21
Strength:
Deadlift, 8-8-8-8-8
WOD:
Amrap in 15 minutes:
400m run
8 alternating single arm devils presses, 50/35lbs
8 pull-ups
Post loads and rounds to beyond the whiteboard.
Strength:
Deadlift, 8-8-8-8-8
WOD:
Amrap in 15 minutes:
400m run
8 alternating single arm devils presses, 50/35lbs
8 pull-ups
Post loads and rounds to beyond the whiteboard.