WOD 03.23.16
Speed:
7 per athlete:
100y shuttle (25 yard out and back x4)
WOD:
4 rounds for time:
14 Kettlebell snatches, 1.5/1 pood (7 each)
14 supine pull-ups
40 yard bear crawl
Post times to beyond the whiteboard.
Speed:
7 per athlete:
100y shuttle (25 yard out and back x4)
WOD:
4 rounds for time:
14 Kettlebell snatches, 1.5/1 pood (7 each)
14 supine pull-ups
40 yard bear crawl
Post times to beyond the whiteboard.