WOD 03.22.21
Strength:
Overhead squat, 5×5 @65% 1RM
WOD:
5 rounds for time:
25 Slam ball squats, 50/40lbs , (shoulder rack)
15 Ring dips
Post loads and times to beyond the whiteboard.
Strength:
Overhead squat, 5×5 @65% 1RM
WOD:
5 rounds for time:
25 Slam ball squats, 50/40lbs , (shoulder rack)
15 Ring dips
Post loads and times to beyond the whiteboard.