WOD 03.22.16
Strength:
3 snatches emotm for 10 minutes @ 65% of 1RM
WOD:
5 rounds for time:
10 push press, 95/65lbs
15 medball slams
20 situps
Post loads and times to beyond the whiteboard.
Strength:
3 snatches emotm for 10 minutes @ 65% of 1RM
WOD:
5 rounds for time:
10 push press, 95/65lbs
15 medball slams
20 situps
Post loads and times to beyond the whiteboard.