WOD 03.21.23
Strength:
Deadlift, 5-5-5-5-5
WOD:
Amrap in 13 minutes:
5 Hang power snatch, 115/85lbs
7 Push-ups
9 Abmat sit-ups
Post loads and rounds to beyond the whiteboard.
Strength:
Deadlift, 5-5-5-5-5
WOD:
Amrap in 13 minutes:
5 Hang power snatch, 115/85lbs
7 Push-ups
9 Abmat sit-ups
Post loads and rounds to beyond the whiteboard.