WOD 03.21.21
Strength:
Dumbbell shoulder press, max reps x4; pick one set of dumbbells for all sets
WOD:
3 rounds for time:
600m run
21 hang power cleans, 115/85lbs
12 Elevated feet ring rows
Post loads and times to beyond the whiteboard.
Strength:
Dumbbell shoulder press, max reps x4; pick one set of dumbbells for all sets
WOD:
3 rounds for time:
600m run
21 hang power cleans, 115/85lbs
12 Elevated feet ring rows
Post loads and times to beyond the whiteboard.