WOD 03.21.19
Strength:
Power clean, 3-3-3-3-3
WOD:
Head to head:
3 rounds, each for time:
7 over the shoulder dball/sandbag cleans, AHAP
15/10 assault bike calories
Post loads and heat times to beyond the whiteboard.
Strength:
Power clean, 3-3-3-3-3
WOD:
Head to head:
3 rounds, each for time:
7 over the shoulder dball/sandbag cleans, AHAP
15/10 assault bike calories
Post loads and heat times to beyond the whiteboard.