Blog
21
03
2018

WOD 03.21.18

Conditioning:

20/15 calorie row x4, 90 second rest between

Skill:

Chest 2 bar pull-up

WOD:

Four 3 minutes amraps with 1 minute rest between:

3 Chest 2 bar pull-ups

5 Medicine ball cleans, 30/20/14 lbs

15 Double unders

Post times and total rounds to beyond the whiteboard.