WOD 03.21.16
Strength:
Deadlift, 3 reps emotm for 10 minutes @60% 1RM
WOD:
“Cindy”
Amrap in 20 minutes:
5 pull ups
10 push-ups
15 air squats
Post loads and rounds to comments.
Strength:
Deadlift, 3 reps emotm for 10 minutes @60% 1RM
WOD:
“Cindy”
Amrap in 20 minutes:
5 pull ups
10 push-ups
15 air squats
Post loads and rounds to comments.