WOD 03.20.23
Strength:
Tempo back squat, 3-3-3-3-3 (5/3/1)
WOD:
3 rounds for time of:
20 Walking Lunge With Med Balls, 50/40 lbs
20 Toes-to-bars
20 Box Jumps, 24/20 in
Post loads and times to beyond the whiteboard.
Strength:
Tempo back squat, 3-3-3-3-3 (5/3/1)
WOD:
3 rounds for time of:
20 Walking Lunge With Med Balls, 50/40 lbs
20 Toes-to-bars
20 Box Jumps, 24/20 in
Post loads and times to beyond the whiteboard.