WOD 03.20.19
Speed:
In teams of 3-5, cover as much distance as possible in 12 minutes:
20y shuttle Low bar sled push, +45/0 lbs
WOD:
Amrap in 12 minutes
16 Kettlebell snatches, 1.5/1 pood
8 elevated feet ring rows
8 Abmat situps
Post distance and rounds to beyond the whiteboard.