WOD 03.20.17
Strength:
3 front squats Emotm for 10 minutes @65% 1RM
WOD:
AMRAP in 15 minutes:
50 Double unders
7 Hang squat clean, 135/95lbs
1 Rope climb
Post loads and rounds to beyond the whiteboard.
Strength:
3 front squats Emotm for 10 minutes @65% 1RM
WOD:
AMRAP in 15 minutes:
50 Double unders
7 Hang squat clean, 135/95lbs
1 Rope climb
Post loads and rounds to beyond the whiteboard.