WOD 03.19.24
Strength:
Sumo Deadlift 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets
WOD:
3 rounds for time:
500m row, ski or run
7 Power cleans, 185/125lbs
Post loads and times to beyond the whiteboard.
Strength:
Sumo Deadlift 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets
WOD:
3 rounds for time:
500m row, ski or run
7 Power cleans, 185/125lbs
Post loads and times to beyond the whiteboard.