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19
03
2023

WOD 03.19.23

Midline:

Tabata Deadbug

Tabata Russian Twist, 20/14 lbs

Tabata Deadbug

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

WOD:

Complete as many rounds as possible in 15 mins of:

Row, 250 m

7 Feet Elevated Ring Rows

1 Wall Walk

Post rounds/reps to beyond the whiteboard.