Tabata Russian Twist, 20/14 lbs
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
Complete as many rounds as possible in 15 mins of:
Row, 250 m
7 Feet Elevated Ring Rows
1 Wall Walk
Post rounds/reps to beyond the whiteboard.