WOD 03.19.19
Strength:
Bench press, 5-5-5-5-5
WOD:
5 rounds for time:
40 double unders
8 SDHP, 135/95lbs
Post loads and times to beyond the whiteboard.
Strength:
Bench press, 5-5-5-5-5
WOD:
5 rounds for time:
40 double unders
8 SDHP, 135/95lbs
Post loads and times to beyond the whiteboard.