WOD 03.19.17
Foam roll, 2 minutes each:
IT bands
Adductors
Calves
Lats
Speed/endurance:
500m row x4, 2 minutes rest between attempts
WOD:
AMRAP in 15 minutes:
5 pull-ups
10 push-ups
20 Grappling shoot throughs
Post times to beyond the whiteboard.
Foam roll, 2 minutes each:
IT bands
Adductors
Calves
Lats
Speed/endurance:
500m row x4, 2 minutes rest between attempts
WOD:
AMRAP in 15 minutes:
5 pull-ups
10 push-ups
20 Grappling shoot throughs
Post times to beyond the whiteboard.