WOD 03.18.24
Strength:
Front Squat, 5-5-5-5-5
WOD:
Complete as many rounds as possible in 12 mins of:
4 Strict Toes-to-bars
8 Alternating Dumbbell Hang Squat Snatches, 50/35 lbs
24 Double Unders
Post loads and rounds to beyond the whiteboard.
Strength:
Front Squat, 5-5-5-5-5
WOD:
Complete as many rounds as possible in 12 mins of:
4 Strict Toes-to-bars
8 Alternating Dumbbell Hang Squat Snatches, 50/35 lbs
24 Double Unders
Post loads and rounds to beyond the whiteboard.