Head to head conditioning
4 rounds, each round for time, of:
12/8 Echo Bike Calories
Suicide Sprint, 20 yd
Rest 2-3 mins between each round.
* athletes will be in teams of 3-4, coach will coins down each heat
21-15-9 reps, for time of:
Dumbbell Hang Squat Clean, 50/35 lbs
Post times to beyond the whiteboard.