WOD 03.18.23

Head to head conditioning 

4 rounds, each round for time, of:
12/8 Echo Bike Calories
Suicide Sprint, 20 yd

Rest 2-3 mins between each round.

* athletes will be in teams of 3-4, coach will coins down each heat

WOD:

21-15-9 reps, for time of:
Dumbbell Hang Squat Clean, 50/35 lbs
Ring Dip

Post times to beyond the whiteboard.