WOD: 03.18.19
Strength:
Front squat, 12-12-12-12
WOD:
10^1 ladder:
Dumbbell thrusters, 50/35lbs
Box jumps, 30/24inches
Post loads and times to beyond the whiteboard.
Strength:
Front squat, 12-12-12-12
WOD:
10^1 ladder:
Dumbbell thrusters, 50/35lbs
Box jumps, 30/24inches
Post loads and times to beyond the whiteboard.