WOD 03.18.18
Strength:
In teams of 3-5, 25 minutes to accumulate as much distance as possible:
25y Reverse sled drag, +135/95lbs
WOD:
7 rounds for time:
7 American kettlebell swings, 1.5/1 pood
14 Box jump overs, 24/20 inches
7 Ring rows, (feet above shoulders)
Post loads and totals to beyond the whiteboard.