Blog
18
03
2018

WOD 03.18.18

Strength:

In teams of 3-5, 25 minutes to accumulate as much distance as possible:

25y Reverse sled drag, +135/95lbs

WOD:

7 rounds for time:

7 American kettlebell swings, 1.5/1 pood

14 Box jump overs, 24/20 inches

7 Ring rows, (feet above shoulders)

Post loads and totals to beyond the whiteboard.