Blog
17
03
2024

WOD 03.17.24

Strength:

Double Dumbbell Bent Over Row 10-10-10-10-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

50-40-30-20-10 reps, for time of:
Russian Kettlebell Swing, 2/1.5 pood
AbMat Sit-up

Post loads and times to beyond the whiteboard.