WOD 03.17.21
Strength:
Hang squat clean, 5×[email protected]%
WOD:
11 rounds for time:
10/7 machine calories
5 strict pull-ups
Post loads and times to beyond the whiteboard.
Strength:
Hang squat clean, 5×[email protected]%
WOD:
11 rounds for time:
10/7 machine calories
5 strict pull-ups
Post loads and times to beyond the whiteboard.