Assault bike challenge:
After warmup, each athlete will complete 1 minute on the assault bike for max cals, male/female winners from each class receive a free fitaid or kill cliff
Cycle heats as necessary
Over the shoulder sandbag, d ball or stone cleans, AHAP
Single leg vertical push offs, 24/20 inches
Lateral cone touches, 5 yards
Post cals and total reps to beyond the whiteboard.