WOD 03.16.24

Midline:

Tabata Hollow Rock Tabata Right Side Plank Tabata Left Side Plank The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

WOD:

“Machine Wars”

In teams of 2, switch every 2 minutes

Complete as many rounds as possible in 16 mins of:

2 minutes max rep Machine Calories,

2 minutes max rep Medicine Ball Slams,

Post total reps to beyond the whiteboard.