WOD 03.16.22

Speed:

AMRAP in 13 minutes, inn teams of 3-5 athletes:

20y sled push, 240, 160lbs

WOD:

AMRAP in 14 minutes:

7 burpees

7 abmat sit-ups

14 alternating, one arm half American swings, 1.5/1 pood

Post rounds to beyond the whiteboard.

Alternating 1 arm swings, 1.5/1 pood