WOD 03.16.19

Speed/Conditioning:

12 minutes AMRAP:

Teams of 3, relay style, (tag and go)

12/8 calorie row

60y shuttle run, (15y down and back x4)

*athlete may sit on rower, bust must wait to begin until shuttle is finished

WOD:

5 rounds for time:

10 deadlifts, 225/155lbs

25 wallball shots, 20/14lbs

Post team rounds and times to beyond the whiteboard.