16 03 2017 WOD 03.16.17 Workout of The Day Strength: Bench press, 3-3-3-3-3 WOD: 3 rounds for reps/calories: In teams of two; switching every 2 minutes for 3 rounds, accumulate as many reps/calories as possible Row or bike (cals) And 5 Candle sticks 10 Russian kb swings, 2/1.5 pood Post loads and times to beyond the whiteboard.