WOD 03.15.23
Strongman Conditioning:
In teams of 3 AMRAP in 13 minutes:
5 burpees
40y farmers carry
WOD:
Amrap in 13 minutes:
3 bar muscle ups
5 box jump overs
7 abmat sit-ups
Post rounds to beyond the whiteboard.
Strongman Conditioning:
In teams of 3 AMRAP in 13 minutes:
5 burpees
40y farmers carry
WOD:
Amrap in 13 minutes:
3 bar muscle ups
5 box jump overs
7 abmat sit-ups
Post rounds to beyond the whiteboard.