WOD 03.15.21
Strength:
Back squat, 5×5 @ 70-75%
WOD:
6 rounds for time:
15 Medball slams, 50/40lbs
25 Air squats
Post loads and times to beyond the whiteboard.
Strength:
Back squat, 5×5 @ 70-75%
WOD:
6 rounds for time:
15 Medball slams, 50/40lbs
25 Air squats
Post loads and times to beyond the whiteboard.