15 03 2020 WOD 03.15.20 Workout of The Day Strength: Turkish getup, 4-4-4-4-4, (2 each side) WOD: 3 rounds for time: 30 Alternating single hand swings, 1.5/1 pood 15 Over the bell burpees Run 400m or row/ski 500m, (wipe down those fucking bells and handles)