Blog
15
03
2020

WOD 03.15.20

Strength:

Turkish getup, 4-4-4-4-4, (2 each side)

WOD:

3 rounds for time:

30 Alternating single hand swings, 1.5/1 pood

15 Over the bell burpees

Run 400m or row/ski 500m, (wipe down those fucking bells and handles)