Blog
15
03
2017

WOD 03.15.17

Speed:

12 minute 5-3 person team amrap:

Sled sprint push, +70/45lbs

WOD:

2 rounds for time:

20 handstand push-ups 

30 hang power snatches 75/55lbs

40 situps 

50 double unders

Post times to beyond the whiteboard.