WOD 03.14.24
Strength:
Clean pul, 3-3-3-3-3
WOD:
3 rounds for time of:
50/40 Machine Calories
15 Burpee Box Jumps, 24/20 in
Post loads and rounds to beyond the whiteboard.
Strength:
Clean pul, 3-3-3-3-3
WOD:
3 rounds for time of:
50/40 Machine Calories
15 Burpee Box Jumps, 24/20 in
Post loads and rounds to beyond the whiteboard.