WOD 03.14.23
Strength:
Close grip bench press, 5-5-5-5-5
WOD:
4 rounds for time:
9 Power cleans, 185/125lbs
18 Ring push ups
Post loads and times to beyond the whiteboard.
Strength:
Close grip bench press, 5-5-5-5-5
WOD:
4 rounds for time:
9 Power cleans, 185/125lbs
18 Ring push ups
Post loads and times to beyond the whiteboard.