WOD 03.14.22
Strength:
Back squat, 5-5-5-5-5
WOD:
“Elizabeth “
21-15-9 reps for time:
Squat cleans, 135/95lbs
Ring dips
Post loads and times to beyond the whiteboard.
Strength:
Back squat, 5-5-5-5-5
WOD:
“Elizabeth “
21-15-9 reps for time:
Squat cleans, 135/95lbs
Ring dips
Post loads and times to beyond the whiteboard.