WOD 03.14.19
Strength:
Split jerk, 2-2-2-2-2
WOD:
3 rounds for time:
25 Medball slams, 50/40lbs
3 Rope climbs
Post loads and times to beyond the whiteboard.
Strength:
Split jerk, 2-2-2-2-2
WOD:
3 rounds for time:
25 Medball slams, 50/40lbs
3 Rope climbs
Post loads and times to beyond the whiteboard.