Blog
15
03
2018

WOD 03.14.18

Speed:

In teams of 3-5, accumulating ad much distance as possible in 12 minutes:

25y Low bar sled push, +45/25lbs

WOD:

Amrap in 12 minutes:

9 box jumps, 30/24 inches

6 medball slams, 50/40lbs

3 handstand push-ups

Post teams distance and total rounds to beyond the whiteboard.