WOD 03.14.18
Speed:
In teams of 3-5, accumulating ad much distance as possible in 12 minutes:
25y Low bar sled push, +45/25lbs
WOD:
Amrap in 12 minutes:
9 box jumps, 30/24 inches
6 medball slams, 50/40lbs
3 handstand push-ups
Post teams distance and total rounds to beyond the whiteboard.