WOD 03.13.24

Team strength and conditioning:

In teams of 4:

Complete as many rounds as possible in 13 mins of:

40 yard Farmer Carry, 106/70 lbs

WOD:

5 rounds for time of:
10 Hang Power Cleans, 135/95 lbs
20 AbMat Sit-ups

Post rounds and to beyond the whiteboard.