WOD 03.13.23
Strength:
Back squat, 3-3-3-3-3
WOD:
AMRAP in 15 minutes:
10 Medball slams, 50/40lbs
20 Slam ball lunges, 50/40lbs
30 double unders
Post loads and rounds to beyond the whiteboard.
Strength:
Back squat, 3-3-3-3-3
WOD:
AMRAP in 15 minutes:
10 Medball slams, 50/40lbs
20 Slam ball lunges, 50/40lbs
30 double unders
Post loads and rounds to beyond the whiteboard.