
WOD 03.13.22
Strength:
Double dumbbell bent over row with 3 second pause, 8-8-8-8-8 ,(. Pause at the top with shoulders blades pulled together)
WOD:
AMRAP in 14 minutes:
4 Dumbbell push press, 50’s/35’s
8 Elevated feet ring rows
12 Grappling shoot throughs
Post loads and rounds to beyond the whiteboard.