WOD 03.13.22

Strength:

Double dumbbell bent over row with 3 second pause, 8-8-8-8-8 ,(. Pause at the top with shoulders blades pulled together)

WOD:

AMRAP in 14 minutes:

4 Dumbbell push press, 50’s/35’s

8 Elevated feet ring rows

12 Grappling shoot throughs

Post loads and rounds to beyond the whiteboard.