WOD 03.13.17
Strength:
Push press, 8-8-8-8
WOD:
3 rounds for time:
10 hang power cleans, 155/105lbs
15 pull-ups
25 Push-ups
Post loads and times to beyond the whiteboard.
Strength:
Push press, 8-8-8-8
WOD:
3 rounds for time:
10 hang power cleans, 155/105lbs
15 pull-ups
25 Push-ups
Post loads and times to beyond the whiteboard.