Blog
13
03
2016

WOD 03.13.16

Sunday Fun Day

WarmUp 2 min. Achilles Plank

5 min. RC WarmUp

BuyIn: 500m Row (moderate)

WOD

*5 Rounds FTx of:

Box Jump x10

War & Peace x10

Double Under x25

Candlestick x10

CashOut:

300m Row (Max Effort)