13 03 2016 WOD 03.13.16 Workout of The Day Sunday Fun Day WarmUp 2 min. Achilles Plank 5 min. RC WarmUp BuyIn: 500m Row (moderate) WOD *5 Rounds FTx of: Box Jump x10 War & Peace x10 Double Under x25 Candlestick x10 CashOut: 300m Row (Max Effort)