WOD 03.12.23

Strength:

Weighted pull-up, 3-3-3-3-3, (scale to a version of the pull-up, ie. banded or negatives, that allows 3 very difficult reps.)

WOD:

Complete as many rounds as possible in 12 mins of:
8 Split Jumps
16 Sit-ups
8 Push-ups

Post loads and rounds to beyond the whiteboard.