WOD 03.12.20
Strength;
Back rack barbell lunge ,16-16-16–16, (8 each leg)
WOD:
Amrap in 15 minutes:
8 Box jumps, 30/24 inches
16 Wall balls, 20/14lbs
24 Russian twists, 20/14 lbs
Post loads and rounds to beyond the whiteboard.
Strength;
Back rack barbell lunge ,16-16-16–16, (8 each leg)
WOD:
Amrap in 15 minutes:
8 Box jumps, 30/24 inches
16 Wall balls, 20/14lbs
24 Russian twists, 20/14 lbs
Post loads and rounds to beyond the whiteboard.