12 03 2019 WOD 03.12.19 Workout of The Day Strength: Deadlift, 5-3-1-1-1 WOD: Amrap in 12 minutes: 8 Alternating dumbbell snatches, 50/35lbs 8 Box jumps, 30/24 inches 8 Russian twists, 50/35lbs Post loads and rounds to beyond the whiteboard.