Blog
12
03
2019

WOD 03.12.19

Strength:

Deadlift, 5-3-1-1-1

WOD:

Amrap in 12 minutes:

8 Alternating dumbbell snatches, 50/35lbs

8 Box jumps, 30/24 inches

8 Russian twists, 50/35lbs

Post loads and rounds to beyond the whiteboard.