Blog
12
03
2017

WOD 03.12.17

Power update: estimated to be up for tomorrow, should be the last day of cold.

Coaches choice warm up (get it extra hot bc it’s extra cold)

Skill: 

Handstand hold, max hold x3, with 90 seconds rest between

WOD:

4 rounds for time:

500m row or 1000m bike

25 burpees 

25 sit-ups 

Post times to beyond the whiteboard. 

Mobility:

Foam roll 2 minutes each:

IT bands

Adductors (groin)

Calves

Lats